Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth.
Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful advice on how to develop healthy habits to achieve a safe outcome. The endorsements by leading experts in obstetrics and fertility ensure that this is a guide you can use with absolute confidence.
- Publication Date:
- 03 / 03 / 2014
- 184 x 242mm