The statistics for childhood obesity and unhealthy behaviours paint a grim picture for our kids. The number one killer in adults in Australia is heart disease, and the causes of heart disease start in early childhood. 'Fit Kids' is Lisa Curry's reaction to these unhealthy statistics.
The book explores the notion of well-being and what parents can do to give their child the best start in life. It defines the different levels of fitness in our kids and aims to encourage the inactive child to become mildly active and guide the young athlete in their training and nutritional choices to increase their success.
'Fit Kids' will present everything parents need to know to encourage their kids to be healthy, fit and motivated.
