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    Foods For Mind And Body

    By: Michael Van Straten

    Date Released

    Out of Print

    A Complete Guide to the Preventative and Healing Properties of Food

    Food is much more than fuel. The links between nutrition and health, mood and appetite are now well established: when we eat well, we feel good all over; a poor diet saps the constitution, produces low-grade performance, mental lethargy, vague aches and pains.

    This complete guide to positive foods and how to use them helps you tailor a daily diet that will deliver high energy, mental stability and spiritual balance; you will learn the specific foods or food combinations that can help with a wide range of ailments.

    The contents include:
    - food for fuel, thought and soul: strength, stamina, mobility, efficient nutrition
    - food for every stage in your life, from preconception to old age
    - index of foods, recommended daily intake
    - A-Z of ailments, foods that can help, foods to avoid
    - vitamin and mineral charts, additives index.

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