Kill Nicotine Addiction In 3 Easy Steps
'Free Yourself From Smoking' introduces an entirely, new, clinically proven way of quitting quickly, painlessly and permanently. You'll be free of cravings for ever. Kristina Ivings recognises that in order to quit successfully you need to overcome:
- Physical addition to nicotine - the awful need to smoke no matter how inconvenient.
- Psychological dependence - the belief that you can't cope without smoking and won't ever enjoy anything again if you quit.
- Habit - the reason you light up the moment you start to unwind after a hard day.
After dealing with these three points, Kristina Ivings moves on to a step-by-step guide to preparing to quit, quitting and staying quit - and warns you against the pitfalls (including your smoking friends) that may lead you back again.
You don't have to be superhuman to quit. Freeing yourself from smoking the Kristina Ivings way can even be enjoyable. And, because you will never have to give up smoking again, 'Free Yourself From Smoking' is the only stop-smoking book you'll ever need.
- Publication Date:
- 01 / 04 / 2006
- 129 x 198mm