Getting Control Of Your Anger

Getting Control Of Your Anger by Robert Allan

By: Robert Allan

QTY
-+
$34.95
 
 
ISBN
9780071448840
Date Released
Binding
Hardcover
Pages
272
 

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Description
Information
Break the hold anger has on your life

Anger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life.

Now, Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met.
ISBN:
9780071448840
Publication Date:
05 / 01 / 2006
Pages:
272

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