GI High-Energy Cookbook by Rachel Anne Hill

By: Rachel Anne Hill

$34.95
 
 
ISBN
9781845970789
Date Released
Binding
Paperback
Pages
128
Dimensions
235 x 228mm

Out Of Print

Description
Information
Low GI Recipes For Weight Loss, Health And Vitality.

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, 'GI High-Energy Cookbook' explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.
ISBN:
9781845970789
Publication Date:
01 / 01 / 2007
Pages:
128
Dimensions:
235 x 228mm

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