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    By: Rachel Anne Hill

    $34.95
     
     
    ISBN
    9781845970789
    Date Released
    01 / 01 / 2007
    Binding
    Paperback
    Pages
    128
    Dimensions
    235 x 228 x 0mm

    Out of Print

    Description
    Low GI Recipes For Weight Loss, Health And Vitality.

    Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, 'GI High-Energy Cookbook' explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

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