Glucose Revolution by Jessie Inchauspe


ISBN
9781761043864
Published
Binding
Paperback
Pages
288

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.

It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.

In Glucose Revolution, scientist and researcher Jessie Inchauspe offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results. For example-

* How eating foods in the right order will help you shed weight without even trying
* Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!

Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
March Book Frenzy (Online Only)
27.99
RRP: $34.99
20% off RRP



Instore Price: $34.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Jessie Inchauspe

The Glucose Goddess Method
36.99
29.59
20% Off

You might also like

Fast Like A Girl
26.99
21.59
20% Off
The 4Hour Body
35.00
28.00
20% Off
The Fast 800 Keto
29.99
23.99
20% Off
The 1010 Plan
34.99
27.99
20% Off
How Not to Age
39.99
31.99
20% Off
Fast 800 Easy
39.99
31.99
20% Off
The 1010 Recipe Book
34.99
27.99
20% Off
Eat To Beat Disease
35.00
28.00
20% Off
Food For Life
35.00
28.00
20% Off
UltraProcessed People
35.00
28.00
20% Off
The Fast 800
32.99
26.39
20% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.