With over 120 recipes, low in fat but full of flavour, and tips and nutritional analysis for every recipe, this is the ultimate book for those would would like to enjoy a healthy, low-fat diet. As people have become more conscious of the food they eat, the monitoring of fat intake has been recognised as an important aspect of a balanced diet. This cookbook provides endless ideas for recipes that do not compromise on taste.
Every recipe has been nutritionally analysed by an expert, with the information conveniently displayed for quick and easy reference. Colour photography illustrates many of the recipes, whilst the tips that accompany each of the recipes provide hints on preparation and give variations and helpful advice on low fat cooking.