Hatha Yoga: Breath By Breath

Hatha Yoga: Breath By Breath by Godfrey Devereux

By: Godfrey Devereux

$32.95
 
 
ISBN
9780007103102
Date Released
Binding
Hardcover
Pages
224
Dimensions
228 x 209mm

Out Of Print

Description
Information
The word "yoga" means union. It refers to union on many levels: union of muscle and muscle, bone and bone, union of movement and breathing, union of thought and action, body and mind. Hatha is one of the most popular and readily accessible forms of yoga: not simply a form of exercise, but meditation in action.

This book is a comprehensive survey of this branch of the yoga tree, taking in roots, philosophy, preparation, and practice. The practical section tells you how it feels, what to wear, and when to do it, and is followed by 15 basic lessons. These lessons are fully illustrated with step-by-step instruction on how to achieve and perfect the poses. Each lesson ends with a suggested practice session of between ten minutes and three-quarters of an hour, fully illustrated with thumbnail pictures of all the postures for easy reference.
ISBN:
9780007103102
Publication Date:
01 / 06 / 2001
Pages:
224
Dimensions:
228 x 209mm

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