Heal: 101 Simple Ways To Improve Your Health In A Modern World

Heal: 101 Simple Ways To Improve Your Health In A Modern World by Pete Evans
Authors
ISBN
9781760782627
Published
Binding
Paperback
Pages
288
Dimensions
170 x 210mm

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.

In Heal, Pete Evans shares some of his favourite ways to live well - simple actions anyone can take to improve their health.

Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.
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Other Titles by Pete Evans

Description
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So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.

In Heal, Pete Evans shares some of his favourite ways to live well - simple actions anyone can take to improve their health.

Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.

With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.
ISBN:
9781760782627
Publication Date:
25 / 06 / 2019
Pages:
288
Dimensions:
170 x 210mm

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