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    By: Jeffrey Katz

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    -+
    $19.99
    RRP: $22.99
    Save $3.00
    ISBN
    9780071508803
    Date Released
    Binding
    eBook
     
     

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    Description
    Take back your health, your fitness, and your life

    This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:

    Get the right diagnosis for your type of back pain

    Find the most effective treatment, including complementary therapies

    Control pain through specific exercises, massage, and yoga

    Avoid surgery, prevent reinjury, and strengthen your back for life

    Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

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