Heal by Pete Evans
Authors
ISBN
9780655652120
Published
Binding
Audio
 
Dimensions
132 x 122mm

Pete begins with what he knows best – food – and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness, and connection with other people, which are all essential to emotional well-being. With ideas to inspire everyone to make a change in their lives – no matter how big or small – Heal will help you to find the path to your healthiest self.
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Other Titles by Pete Evans

Description
Information
Pete begins with what he knows best – food – and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness, and connection with other people, which are all essential to emotional well-being. With ideas to inspire everyone to make a change in their lives – no matter how big or small – Heal will help you to find the path to your healthiest self.
ISBN:
9780655652120
Publication Date:
31 / 12 / 2019
Dimensions:
132 x 122mm

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