Juices, teas, soups and smoothies can be selected for their healing properties. This book offers a new international collection of drinks selected because they taste good and keep you well. Follow the recipes to look good, feel good, lift your spirits or soothe your soul, or recover from a range of illnesses and ailments.
With over 120 recipes from around the world, this book combines traditional wisdom with discoveries from modern medical science. The healing benefits of 25 key ingredients are explained, from almonds and apples, barley and beetroot, garlic and ginger to oats and onions. Recipes also include drinks for special diets.
