Health Hacks by Esme Floyd
Authors
Esme Floyd
ISBN
9781780977034
Date Released
Binding
Paperback
Pages
128
Dimensions
125 x 180mm

Would you like to know how to reduce pain without medication? Why it's easier to lose weight if you eat grapefruit? Or why oatmeal with milk will help you get a good night's sleep? Based on the latest medical research, these handy little hacks will help you to make small changes that reap really big health benefits. With direct remedies for health problems as well as preventative advice on topics ranging from nutrition and fitness to illnesses and stress, the book lets you understand why your body works the way it does, how you can remedy it when it's under performing and how you can keep it a well-oiled machine all through life.
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Other Titles by Esme Floyd

Description
Information
Would you like to know how to reduce pain without medication? Why it's easier to lose weight if you eat grapefruit? Or why oatmeal with milk will help you get a good night's sleep? Based on the latest medical research, these handy little hacks will help you to make small changes that reap really big health benefits. With direct remedies for health problems as well as preventative advice on topics ranging from nutrition and fitness to illnesses and stress, the book lets you understand why your body works the way it does, how you can remedy it when it's under performing and how you can keep it a well-oiled machine all through life.
ISBN:
9781780977034
Publication Date:
01 / 01 / 2016
Pages:
128
Dimensions:
125 x 180mm

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