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    Healthy Living: Pilates For You

    By: Ann Crowther

    QTY
    -+
    $29.99
     
     
    ISBN
    9781844832415
    Date Released
    01 / 01 / 2016
    Binding
    Paperback
    Pages
    144
    Dimensions
    183 x 235mm

    Only available to order
    Estimated 10 - 14 business days until dispatch

    Description
    The Comprehensive Guide To Pilates At Home For Everyone.

    A complete health and nutrition system encompassing exercise, diet and meditation for well-being in the body and mind.

    Based on Ann Crowther's proven development of the Joseph Pilates system, 'Pilates For You' presents simple, practical measures to improve health and well-being through a unique combination of exercise, diet and relaxation.

    Features:
    - learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques
    - practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body
    - discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your strength and fitness levels - all with the benefits of looking beautiful and feeling great

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