The Comprehensive Guide To Pilates At Home For Everyone.
A complete health and nutrition system encompassing exercise, diet and meditation for well-being in the body and mind.
Based on Ann Crowther's proven development of the Joseph Pilates system, 'Pilates For You' presents simple, practical measures to improve health and well-being through a unique combination of exercise, diet and relaxation.
- learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques
- practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body
- discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your strength and fitness levels - all with the benefits of looking beautiful and feeling great