Healthy Living: Pilates For You

By: Ann Crowther

QTY
-+
$29.99
 
 
ISBN
9781844832415
Date Released
Binding
Paperback
Pages
144
Dimensions
183 x 235mm

Only available to order
Estimated 10 - 14 business days until dispatch

Description
Information
The Comprehensive Guide To Pilates At Home For Everyone.

A complete health and nutrition system encompassing exercise, diet and meditation for well-being in the body and mind.

Based on Ann Crowther's proven development of the Joseph Pilates system, 'Pilates For You' presents simple, practical measures to improve health and well-being through a unique combination of exercise, diet and relaxation.

Features:
- learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques
- practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body
- discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your strength and fitness levels - all with the benefits of looking beautiful and feeling great
ISBN:
9781844832415
Publication Date:
01 / 01 / 2016
Pages:
144
Dimensions:
183 x 235mm

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