Dimensions
130 x 197 x 12mm
What does menopause mean to you? Anxiety or acceptance? Endings or new freedoms? Whatever your concerns, this book provides an uplifting guide to making a healthy transition in body and mind. Banishing negativity and out-dated stereotypes, Beth MacEoin presents the benefits of this inevitable experience, while weighing up conventional medical theories with the alternative perspective on menopause as a natural rite of passage. Including straightforward and effective techniques for dealing with a wide range of menopausal symptoms, this book reveals the empowerment that comes with natural self-help and positive thinking without resorting to conventional drugs.
Features:
- Understanding menopause - what is it exactly?
- Preparation for menopause - looking at emotional and physical health
- Nutritional advice and eating for the long run
- The benefits of exercise for body and mind
- HRT - the pros and cons
- Alternative self-help including aromatherapy, homeopathy and herbal hints
