Do you feel run down, tired and in need of a detox? Sometimes it seems as if all our favourite foods, drinks and activities (or lack of them) are bad for us.
This inspiring little book will give you a refreshing new perspective and show that making healthy changes to your life can be simple. You'll find out how to get motivated by laying a firm foundation of good nutrition, restful sleep, and a nurtured and pampered body. Next, you'll discover detox 'super foods', recipe ideas, and tailored detox programmes including diet and exercise, to make it easy.
Add the 'power tools' of herbal and aromatherapy help and you're well on your way to success.
- Publication Date:
- 01 / 02 / 2005
- 140 x 140mm