How To Sit by Thich Nhat Hanh


ISBN
9781846045141
Published
Binding
Paperback
Pages
128
Dimensions
110 x 156 x 9mm

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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