Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? Find out 50 things you can do today, including: ? Identify your IBS triggers and learn how to manage them ? Choose beneficial foods and supplements ? Manage stress and relax to reduce flare-ups ? Learn which types of exercise can help to relieve symptoms ? Find helpful organisations and products AUTHOR: Wendy Green is a health project co-ordinator and health promoter in County Durham. She's the author of 12 books in the Personal Health Guides series ranging from '50 Things You Can Do Today to Manage Menopause' to '50 Things You Can Do Today to Manage Anxiety'. ALL TITLES IN THIS SERIES: 9781849538077 IBS: A Self-Help Guide to Feeling Better 9781849538060 Arthritis: A Self-Help Guide to Feeling Better 9781849538084 Migraines: A Self-Help Guide to Feeling Better 9781849538220 Anxiety: A Self-Help Guide to Feeling Better 9781849538237 Menopause: A Self-Help Guide to Feeling Better
