Ikigai: The Japanese Secret To A Long And Happy Life

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Ikigai: The Japanese Secret To A Long And Happy Life by Héctor García, Francesc Miralles


Authors
Héctor García, Francesc Miralles
ISBN
9781786330895
Published
Binding
Hardcover
Pages
208
Dimensions
136 x 184mm

Bring meaning and joy to your every day with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will bring you closer to these centenarians' secrets- how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves into their passions. And it provides practical tools to help you discover your own personal ikigai. Because who doesn't want to find happiness in every day?
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