By: Paul Wilson

$22.95
 
 
ISBN
9780140244946
Date Released
Binding
Paperback
Pages
336
Dimensions
129 x 198mm

Out of Print

Description
Information
Instant Calm is about crisis control - about restoring a sense of well-being when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much much more. Better still, they work! Instant Calm is packed with immediate, effective methods of relaxation. There are also practical strategies for dealing with emergencies, and long-term remedies for eliminating stress, tension and negativity from your life forever.
ISBN:
9780140244946
Publication Date:
03 / 04 / 1995
Pages:
336
Dimensions:
129 x 198mm

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