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    By: Paul Wilson

    $22.95
     
     
    ISBN
    9780140244946
    Date Released
    Binding
    Paperback
    Pages
    336
     

    Out of Print

    Description
    Instant Calm is about crisis control - about restoring a sense of well-being when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much much more. Better still, they work! Instant Calm is packed with immediate, effective methods of relaxation. There are also practical strategies for dealing with emergencies, and long-term remedies for eliminating stress, tension and negativity from your life forever.

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