Instant Calm is about crisis control - about restoring a sense of well-being when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much much more. Better still, they work! Instant Calm is packed with immediate, effective methods of relaxation. There are also practical strategies for dealing with emergencies, and long-term remedies for eliminating stress, tension and negativity from your life forever.