Jump Attack

Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to and countless other superstars, Grovers methods have made the best even better, year after year. In Jump Attack, Grover shares his revolutionary fitness bible. This three-phase, twelve-week programme has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention and more. Devised for explosive power, quickness, endurance, and agility, this challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder