55 Step-by-Step Recipes for Tempting and Delicious Low-Fat Meals.
This book shows you how to calculate your ideal body weight, set realistic targets for achieving that weight, and discusses the dangers of fad diets.
Eating well, and eating the foods you enjoy, is important for long term weight control and the recipes in this book show just how easy it is to cook delicious, appetizing meals at any time of the day.
There are hearty soups, such as Clam and Pasta Soup, quick and easy Vegetables with Salsa Verde and filling main courses, such as Sweet and Sour Pork and Chicken Biryani, to choose from. All of them form part of a delicious, nutritiously sound regime that will allow you to get and keep the shape you want.