The Perfect Holistic Antidote to Stress, Depression and Other Unhealthy States of Mind.
"Modern Taoist Sage", the Barefoot Doctor, helps us liberate ourselves from negativities that prevent us fully living the unlimited life we want and can have if willing to take the chance.
In this book, the Barefoot Doctor helps us overcome path-blocking negativities such as fear, greed and frustration, which prevent us from living our lives to the full, using a series of self-help techniques culled from Taoism, Buddhism, Shamanism and humanism.
Tried and proven in over 20 years' clinical practice by the author, the methods range from acupressure and other physical self-healing methods and movements, to magic, including affirmation, visualisation, energy manipulation and astral projection.
Organised in sections, such as "Liberation from guilt" or "Liberation from feeling like you're always in a rush", he offers a rationalisation of the blocking factor according to a Taoist / Buddhist / shamanist / humanist outlook, also likening the blocking factor to its corresponding vital organ and recommending self-treatment.