B K S Iyengar's 'Light On Yoga' is established now as the classic text for all serious students of yoga. This new-look easy-to-read edition has a large format, detailed photographs, and a new foreword by the author.
The book features:
- Step-by-step photo-guide to routines for beginners to highly advanced
- Introduction to the philosophy behind the Yoga
- Guide to yoga breathing
- Guide to healing specific health problems with yoga poses