Live Better: Alexander Technique: Exercises and Inspirations For Well-being

Live Better: Alexander Technique: Exercises and Inspirations For Well-being by Joe Serby
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Authors
Joe Serby
ISBN
9781844833894
Date Released
Binding
Paperback
Pages
128
Dimensions
140 x 170mm
Out Of Print

Other Titles by Joe Serby

Description
Information
Bring increased stamina, flexibility and co-ordination into your life by bringing the Alexander Technique into your home with the clear, easy-to-use guide.

The Alexander Technique has been used successfully for many years to treat a wide range of injuries and postural imbalances. By learning to correct your posture and the habitual movements you use in your everyday activities, you can improve or eliminate back pain and increase your stamina, flexibility and co-ordination.

'Live Better: Alexander Technique' enables you to reap these benefits in the comfort of your own home. Written by an expert teacher of the Alexander Technique, the book features practical instruction in how to move, sit and lie correctly and rebalance the body by releasing tension.

The book is illustrated with clear full-colour photographs to ensure that even total beginners can learn with complete confidence. Whether you would like to discover how dynamic and flexible your body can really be or simply learn to sit comfortably and correctly at your computer, you'll find that 'Live Better: Alexander Technique' will help you to achieve optimal health in body and mind.
ISBN:
9781844833894
Publication Date:
02 / 07 / 2007
Pages:
128
Dimensions:
140 x 170mm

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