Exploit the power of essential oils to enhance your health, well-being and happiness.
'Live Better: Aromatherapy' shows you clearly, safely and creatively how to experience the art of aromatherapy yourself. The book describes how aromatherapy can affect moods, feelings and emotions, treat physical problems such as muscular aches and pains, ease stress and tension, and help to re-balance and re-energise both body and mind. Whether you seek to address your physical, mental, emotional or spiritual well-being, aromatherapy can provide the solution.
With a clear explanation of this ancient healing art, its history and uses throughout the ages, this book shows you how to use aromatherapy easily and effectively with simple guidelines for massage, baths, inhalations and vapourisation.
Showcasing 20 of the top essential oils, featured in four groups, to relax, inspire, uplift and revitalise, Jennie Harding provides recipes and ideas to make your own blends. With inspiring quotes and stunning photographs throughout, 'Live Better: Aromatherapy' reveals how to relax, uplift and transform your mind, and your body.
