The Authentic Guide to Using Fresh and Raw Foods.
Packed with sound advice and delicious recipes, this practical guide shows how eating living foods in a time where everything we eat is 'processed', is the easy way to look and feel amazing. If you want a strong immune system, a glowing complexion and high energy levels, look no further.
Raw foods are the ideal foods we need to eat in our age of fast food and empty calories. Uncooked, living foods contain a much high proportion of plant enzymes, which boost the body's digestive and detoxing systems.
The benefits of eating living foods include:
- Helping the body make better use of the nutrients we eat.
- Boosting immunity and energy levels.
- Dramatic improvements to skin, hair and nails.
This book shows how easy it is to start eating living foods - in salads, broths, ferments, juices, blends, grain breads, sprouting seeds and so on.