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    By: Bev Aisbett

    QTY
    -+
    $19.99
     
     
    ISBN
    9780207184123
    Date Released
    Binding
    Paperback
    Pages
    127
    Dimensions
    126 x 197mm

    Only available to order
    Estimated 10 - 14 business days until dispatch

    Description
    Information
    The Advanced Survivor's Guide to Anxiety-Free Living.

    What is your IT? Anger? Fear? Low self-esteem? Depression? Addiction? 'Living IT Up' is a sequel to the popular 'Living With IT: A Survivor's Guide To Panic Attacks' and is a guide to surviving anxiety its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life.

    Bev Aisbett presents a fun, easy to read guide to the life skills required to transform anxiety into a valuable tool for growth and change.
    ISBN:
    9780207184123
    Publication Date:
    02 / 11 / 1994
    Pages:
    127
    Dimensions:
    126 x 197mm

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