The Advanced Survivor's Guide to Anxiety-Free Living.
What is your IT? Anger? Fear? Low self-esteem? Depression? Addiction? 'Living IT Up' is a sequel to the popular 'Living With IT: A Survivor's Guide To Panic Attacks' and is a guide to surviving anxiety its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life.
Bev Aisbett presents a fun, easy to read guide to the life skills required to transform anxiety into a valuable tool for growth and change.