By: Bev Aisbett

QTY
-+
$19.99
 
 
ISBN
9780207184123
Date Released
Binding
Paperback
Pages
127
Dimensions
126 x 197mm

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Description
Information
The Advanced Survivor's Guide to Anxiety-Free Living.

What is your IT? Anger? Fear? Low self-esteem? Depression? Addiction? 'Living IT Up' is a sequel to the popular 'Living With IT: A Survivor's Guide To Panic Attacks' and is a guide to surviving anxiety its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life.

Bev Aisbett presents a fun, easy to read guide to the life skills required to transform anxiety into a valuable tool for growth and change.
ISBN:
9780207184123
Publication Date:
02 / 11 / 1994
Pages:
127
Dimensions:
126 x 197mm

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