Yoga Expert Barbara Currie, who at 60 has the figure she had at 21, here shares her secrets. With all the latest research
as to how yoga can beat the signs of ageing, this book provides step-by-step 15-minute routines to help you lose weight and look younger.
Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger. The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight.
This is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day. Barbara's take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape.
- Publication Date:
- 01 / 03 / 2005
- 189 x 246mm