The New Allergy-Free Diet Plan with 60 Easy Recipes.
This book shows you how you can feel better and lose weight too when you become a wheat-watcher. Award-winning cookery writer Antoinette Savill, herself a sufferer of food allergies, has teamed up with nutritionist Dawn Hamilton to create a new kind of diet book which will help you lose weight, detox, and regain lost energy . . . the healthy way.
'Lose Wheat, Lose Weight' covers:
- How to assess your weight problem
- What to eat; what not to eat - without calorie counting
- Metabolism boosting foods
- Say goodbye to cravings, fluid retention and digestive problems
- How to balance your delicate blood sugar levels
- Lose weight without feeling hungry
With Dawn's detailed eating and lifestyle plan plus Antoinette's 60 delicious allergy-free, low fat, low sugar recipes, this book offers a simple and sure-fire way to help you lose weight and improve your overall health and well-being.