Love Not Smoking: Do Something Different

Love Not Smoking: Do Something Different by Karen Pine & Ben Fletcher
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ISBN
9781401931926
Date Released
Binding
Paperback
 
Dimensions
197 x 133mm
Out Of Stock

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Description
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No Withdrawal. No Hassles. No Catch!

Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal: the six-week Love Not Smoking program will help you quit for good and also give you the tools for reclaiming your passion for life.

Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalising ones; and learn new ways to relieve stress and get more pleasure out of your days.

And if you're trying to help friends and loved ones quit the habit, you've probably already realised that nagging doesn't work: they need your love, support and understanding. So give them this book to show that you care enough to want them to quit!
ISBN:
9781401931926
Publication Date:
01 / 05 / 2012
Dimensions:
197 x 133mm

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