100 Low-Fat Meals that Beat the Clock.
In these busy times many people find themselves eating foods that are high in fat, salt and sugar, and low in nutritional value. Sound familiar? Well, it doesn't have to be this way! 'Low Fat Foods Fast' contains 100 great recipes for delicious food that is low in fat, quick to prepare and fuss-free.
One hundred low-fat, time-saving recipes for a healthier, slimmer you.
Lee's comprehensive introduction includes:
- Speedy cooking tips
- The basics of healthy eating
- The truth about fats
- Tips for low-fat living
Followed by recipes for breakfast, lunch and dinner, sweets and snacks.