Over 300 Delicious Recipes for Healthy Eating.
This book will make the change to a healthy lifestyle as easy as possible. It includes over 300 delectable recipes for all occasions, from soups and appetizers, meat and fish dishes, and nourishing vegetarian meals to salads, vegetables, breads, baked goods and desserts.
A comprehensive introduction explains the facts about fats, and suggests general rules to follow for cutting down, as well as useful hints and tips and techniques for low-fat food preparation and cooking, making this a guilt-free collection to be enjoyed every day. Then each recipe is illustrated in delightfully simple step-by-step format, with additional colour photographs of the ingredients and finished dish, and over 1800 pictures in total.