Dimensions
237 x 303 x 25mm
The introduction contains invaluable information about the delicious sun-drenched ingredients of the region; about buying, preparation and storage; about special techniques and the equipment required; and about the virtues of low-fat cooking, nutritional values, the advantages of this type of diet, and how to fully achieve the benefits it can offer.
The recipes include ideas for soups, fish, meat and poultry dishes, salads and vegetables as well as delicious and enticing low-fat desserts.
Low-fat need not mean that flavour is sacrificed, and there are plenty of famous recipes from each country, specially adapted for those following a low fat diet.
