Make Time, Be Present

Make Time, Be Present by Erika Kearns


ISBN
9781250216212
Published
Binding
Paperback
Pages
128
Dimensions
129 x 198mm

Meditation is hotter than ever, with everyone from doctors to therapists recommending people engage in a daily meditation practice to reduce anxiety, stay focused, and be more present in their daily lives. In fact, the Calm meditation app for iPhone was Apple’s most popular app download in 2017. Unlike an app, however, this beautiful journal helps you unplug and take a break from constant screen time to center yourself and be present.

This journal will include meditations and exercises to help you be more present, plus space to write down your thoughts about your meditation practice.
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RRP: $24.99
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Instore Price: $24.99
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