By: Cathy Shipton & Liz McColgan

$25.95
 
 
ISBN
9780007110728
Date Released
Binding
Paperback
Pages
160
Dimensions
189 x 244mm

Out of Print

Description
Information
This book will provide you with all the inspiration and practical tips you need to run a marathon. Whether you are a fun-runner, a first-timer, an improver or a regular the 'Marathon Manual' will be an invaluable companion.

Includes:
- How to set attainable goals for beginners and improvers
- Adaptable training programme
- Speed endurance training - bettering your times and skills
- Planning a route with challenging terrains
- Building stamina for 26.2 miles - how to avoid "the wall"
- Your kit - what you'll need for the event
- Food and drink - simple rules
- Warm-up and cool-down exercises
- Relaxation techniques for quick recovery
- Calendar of World marathon events

With tips and interviews with top athletes, and advice from top health specialists and coaches, this book is the best resource for all runners.
ISBN:
9780007110728
Publication Date:
01 / 03 / 2001
Pages:
160
Dimensions:
189 x 244mm

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