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    By: Cathy Shipton & Liz McColgan

    Date Released

    Out of Print

    This book will provide you with all the inspiration and practical tips you need to run a marathon. Whether you are a fun-runner, a first-timer, an improver or a regular the 'Marathon Manual' will be an invaluable companion.

    - How to set attainable goals for beginners and improvers
    - Adaptable training programme
    - Speed endurance training - bettering your times and skills
    - Planning a route with challenging terrains
    - Building stamina for 26.2 miles - how to avoid "the wall"
    - Your kit - what you'll need for the event
    - Food and drink - simple rules
    - Warm-up and cool-down exercises
    - Relaxation techniques for quick recovery
    - Calendar of World marathon events

    With tips and interviews with top athletes, and advice from top health specialists and coaches, this book is the best resource for all runners.

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