Marilu Henner shows how you can achieve optimum well-being and longevity with her unique ten-step B.E.S.T. (balance, energy, stamina, toxin-free) life plan that will change the way you feel about your health and your body.
Down-to-earth and funny, Marilu provides essential information on every aspect of well-being, including:
- detoxing your body
- charting your family's health history
- preventing or alleviating numerous health conditions from obesity to cancer
- creative exercise
- secrets of stress reduction
- real food and the organic way to fuel your body