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    Marilu Henner's Total Health Makeover

    By: Marilu Henner

    $19.95
     
     
    ISBN
    9780061098284
    Date Released
    Binding
    Paperback
    Pages
    433
     

    Out of Print

    Description
    Marilu Henner shows how you can achieve optimum well-being and longevity with her unique ten-step B.E.S.T. (balance, energy, stamina, toxin-free) life plan that will change the way you feel about your health and your body.

    Down-to-earth and funny, Marilu provides essential information on every aspect of well-being, including:
    - detoxing your body
    - charting your family's health history
    - preventing or alleviating numerous health conditions from obesity to cancer
    - creative exercise
    - secrets of stress reduction
    - real food and the organic way to fuel your body

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