Master The Art Of Swimming by Steven Shaw
$32.99
BUY IT NOW
Loyalty Reward Rebate
  1. $1.65*
  2. $2.31*
  3. $3.30*
  4. $3.30*
  * Rebate calculated before redemption of credit. See Terms for more information.
ISBN
9781843403494
Date Released
Binding
Other
Pages
176
Dimensions
175 x 210mm
Out Of Print

Other Titles by Steven Shaw

Description
Information
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly.

This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.
ISBN:
9781843403494
Publication Date:
27 / 09 / 2006
Pages:
176
Dimensions:
175 x 210mm

You might also like