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MatchFit by Andrew May


Authors
Andrew May
ISBN
9781922267030
Published
Binding
Paperback
Pages
384
Dimensions
153 x 234mm

MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life.

This inspiring book is the culmination of Andrew May's twenty years of experience as an elite athlete and fitness trainer for some of the world's best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience.

The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what's new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests.
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Other Titles by Andrew May

Description
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MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life.

This inspiring book is the culmination of Andrew May's twenty years of experience as an elite athlete and fitness trainer for some of the world's best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience.

The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what's new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests.

Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way.
ISBN:
9781922267030
Publication Date:
01 / 08 / 2019
Pages:
384
Dimensions:
153 x 234mm

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