Meditating Selflessly

Meditating Selflessly by James H. Austin

By: James H. Austin

$39.99
 
 
ISBN
9780262015875
Date Released
Binding
Hardcover
Pages
251
Dimensions
147 x 210 x 26mm

Out of Print

Description
Information
Based on the Zen philosophy about focusing away from the self, a guide to "neural Zen" meditative practices draws on recent findings in brain research to outline recommendations for various methods of pursuing a balanced, selfless state of heightened awareness.
ISBN:
9780262015875
Publication Date:
07 / 10 / 2011
Pages:
251
Dimensions:
147 x 210 x 26mm

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