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    Meditating Selflessly

    By: James H. Austin

    $39.99
     
     
    ISBN
    9780262015875
    Date Released
    Binding
    Hardcover
    Pages
    251
     

    Out of Print

    Description
    Based on the Zen philosophy about focusing away from the self, a guide to "neural Zen" meditative practices draws on recent findings in brain research to outline recommendations for various methods of pursuing a balanced, selfless state of heightened awareness.

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