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    Meditating Selflessly

    By: James H. Austin

    QTY
    -+
    $34.99
     
     
    ISBN
    9780262525190
    Date Released
    Binding
    Paperback
    Pages
    251
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    Based on the Zen philosophy about focusing away from the self, a guide to "neural Zen" meditative practices draws on recent findings in brain research to outline recommendations for various methods of pursuing a balanced, selfless state of heightened awareness.

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