Meditating Selflessly

By: James H. Austin

QTY
-+
$34.99
 
 
ISBN
9780262525190
Date Released
Binding
Paperback
Pages
251
Dimensions
127 x 197 x 20mm

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Description
Information
Based on the Zen philosophy about focusing away from the self, a guide to "neural Zen" meditative practices draws on recent findings in brain research to outline recommendations for various methods of pursuing a balanced, selfless state of heightened awareness.
ISBN:
9780262525190
Publication Date:
20 / 09 / 2013
Pages:
251
Dimensions:
127 x 197 x 20mm

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