You've probably heard about the benefits of meditation: sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. In this uniquely accessible guide, Lorin Roche proves that meditation is easy and enjoyable.
Discover how to:
- get started with mini-meditations that can be integrated into spare moments throughout the day
- overcome meditation obstacles, such as boredom, distractions, racing thoughts, and the pressure to "do it right"
- develop a customised practice that will become as natural and vital to you as breathing
- Publication Date:
- 01 / 01 / 1998
- 186 x 232mm