Meditation Made Easy

Meditation Made Easy by Lorin Roche
$35.95
 
 
ISBN
9780062515421
Date Released
Binding
Paperback
Pages
197
Dimensions
186 x 232mm

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Description
Information
You've probably heard about the benefits of meditation: sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. In this uniquely accessible guide, Lorin Roche proves that meditation is easy and enjoyable.

Discover how to:
- get started with mini-meditations that can be integrated into spare moments throughout the day
- overcome meditation obstacles, such as boredom, distractions, racing thoughts, and the pressure to "do it right"
- develop a customised practice that will become as natural and vital to you as breathing
ISBN:
9780062515421
Publication Date:
01 / 01 / 1998
Pages:
197
Dimensions:
186 x 232mm

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