Meditation Made Simple: Weekly Workshops For Cultivating Happiness, Health And Inner Peace

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Meditation Made Simple: Weekly Workshops For Cultivating Happiness, Health And Inner Peace by Paula Watson


ISBN
9781592337361
Published
Binding
Paperback
Pages
160
Dimensions
216 x 216mm

Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!..Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.
24.99

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Other Titles by Paula Watson

Description
Information
Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!..Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.
ISBN:
9781592337361
Publication Date:
01 / 09 / 2016
Pages:
160
Dimensions:
216 x 216mm

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