Michelle Bridges' Total Body Transformation

Michelle Bridges' Total Body Transformation by Michelle Bridges
ISBN
9780670078134
Published
Binding
Paperback
Pages
240
Dimensions
187 x 237 x 17mm

The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009.

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!

So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned – and have fun too!
29.99




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Other Titles by Michelle Bridges

Description
Information
The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009.

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!

So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned – and have fun too!

Michelle Bridges' Total Body Transformation is jam-packed with all the information, practical advice and expert knowledge you need to turn your life around. New bigger photographs spell out the exercise program, step by step, and new food photos and extra recipes will inspire you to get cooking.

This is the book that kickstarted the 12WBT phenomenon.
ISBN:
9780670078134
Publication Date:
14 / 04 / 2014
Pages:
240
Dimensions:
187 x 237 x 17mm

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