Mindful Drinking: How Cutting Down Can Change Your Life

Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean
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ISBN
9781409178781
Date Released
Binding
Paperback
Pages
288
Dimensions
153 x 234mm
Only available to order
Estimated 10 - 14 business days until dispatch

Other Titles by Rosamund Dean

Description
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Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.



Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
ISBN:
9781409178781
Publication Date:
11 / 01 / 2018
Pages:
288
Dimensions:
153 x 234mm

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