Mindful Eating by Lilian Cheung, Thich Nhat Hanh

By: Lilian Cheung, Thich Nhat Hanh

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$4.99
 
 
ISBN
9780062123718
Date Released
Binding
eBook
 
 

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Description
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
ISBN:
9780062123718
Publication Date:
07 / 02 / 2012

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