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    By: Lilian Cheung, Thich Nhat Hanh

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    -+
    $4.99
     
     
    ISBN
    9780062123718
    Date Released
    Binding
    eBook
     
     

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    Description
    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

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