Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone.
In this audiobook, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in your own life, and awakening you to the unique beauty and possibilities of each present moment as it unfolds. It is ideal for those who are new to meditation as well as those who are long-time practitioners.
'Mindfulness Meditation' shows how to:
- Access deep inner resources for learning, growing, and healing
- Enrich everyday experiences by being fully in the moment
- Reduce stress by responding creatively
- Bring greater clarity and understanding to everything you do
- And much more!
- Publication Date:
- 15 / 04 / 2002