Fabulous food that might also save your life! Each of the 100+ recipes in this book will boost your health - and will do you good especially if your concerns include weight loss, digestive problems, heart disease, cancer, diabetes, lack of energy, fertility problems.
Jane Sen's creativity with flavours and food types in the kitchen is always balanced out by her commonsense approach to health and her serious expertise as a nutritionist. Each chapter is themed around a vegetable or plant type and each recipe has additional information - either nutritional, historical of simply anecdotal. And there are plenty of desert recipes too!